Benefits of drinking milk as a healthy way of life - SeeComplete
There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk regularly.
Milk is a beverage that is commonly consumed by people of all ages. Milk contains a variety of important nutrients that are able to keep the body's organs functioning properly and protect the body from disease attacks.
Benefits of drinking milk as a healthy way of life - SeeComplete
To support growth and development, regular consumption of milk is recommended from childhood. Meanwhile, for adults, milk can help reduce the risk of developing diseases, such as osteoporosis and cardiovascular disease.
Milk is available in liquid and powder form. Powdered milk itself has several advantages, namely:
Easy to store and more durable or long lasting
Can be consumed by adults and children, except infants (aged under 1 year)
The price is relatively affordable
Available in various flavors that kids like
Why is drinking milk important for health?
As explained earlier, the body needs a variety of nutrients so that the body's organs can function properly and are protected from disease-causing substances or germs. In general, nutrients are divided into two types, namely macronutrients and micronutrients.
Macronutrients are a group of nutrients that the body needs in large quantities, such as carbohydrates, protein and fat. Conversely, micronutrients are a group of nutrients that the body needs only in small amounts, namely vitamins and minerals, such as vitamin D, vitamin B, calcium, and iron.
Both macronutrients and micronutrients can be obtained from various types of food, such as rice, meat, eggs, fish, and vegetables and fruit. In addition, macro and micro nutrients can also be obtained from milk, as well as various dairy products, such as cheese or yogurt.
Because milk is a good source of nutrition, milk should be consumed regularly as an effort to lead a healthy lifestyle.
What are the benefits of drinking milk regularly?
The following are some of the health benefits of milk that you can get by consuming it regularly:
1. Supporting children's growth and development
Children aged 6-10 years need to get 35-40 grams of protein per day, while adolescents need 50-70 grams of protein per day. The reason is, protein is a macronutrient needed by children to support their growth and development.
Protein also functions to increase strength and muscle mass, accelerate body metabolism, maintain bone health, repair damaged body tissue, and strengthen endurance.
2. Maintain bone health
Calcium is the main mineral found in bones. The body needs calcium to increase and maintain bone strength, and to make muscles and blood vessels function properly.
In order to maintain bone health, children over 1 year of age need a calcium intake of 1,000 mg per day, while adults 1,000-1,200 mg per day. These calcium needs can be met by consuming certain foods or drinks, such as milk, cheese, yogurt, fish, and soybeans.
3. Maintain eye health
Milk is known for its abundant vitamin A content. Every day, children are encouraged to get vitamin A intake of 400-500 RE and adults 600-700 RE.
Vitamin A itself is a very important nutrient for the sense of sight. Getting enough vitamin A every day can improve the quality of vision and reduce the risk of a number of eye diseases, such as macular degeneration.
4. Improve the immune system
The benefits of vitamin A and vitamin B12 in milk are not only for maintaining eye health. This vitamin also plays a role in the function of the immune system and brain.
Various studies have shown that vitamin B12 functions to support child development and the health of brain and nerve tissue. With adequate intake of vitamin B12, children's learning ability and concentration power will increase.
Vitamin A and vitamin B12 are responsible for preventing harmful substances or disease-causing germs from entering the body. This vitamin also helps the production of white blood cells, which play a role in capturing and destroying harmful substances and germs in the body.
Vitamin B12 also plays an important role in red blood cell products, so it can prevent anemia.
5. Improve muscle strength and brain function
The iron content in milk plays a major role in brain health and function. The reason is, iron is needed for the formation of hemoglobin which functions to carry oxygen throughout the body, including the brain. With the fulfillment of these oxygen needs, children's brain functions such as learning ability and focus power will be supported.
Not only that, iron also plays an important role in preventing anemia due to iron deficiencyThis can result in decreased cognitive function of the brain, including the ability to focus or concentrate while studying, as well as the ability to remember.
Therefore, both children and adults are strongly recommended to have adequate iron intake. Every day, children need to get iron intake of at least 7-10 mg and adults 8-11 mg.
Things to Pay Attention to in Buying Milk
When choosing milk, be sure to pay attention to the nutritional content and calories listed on the packaging label.
Getting children to eat healthy foods is not always easy. Some children find it difficult to eat and like to be picky eaters. One way to get around the child's nutritional needs is to give him milk.
Another way is to process milk into a variety of interesting dishes, such as pudding or a mixture of juices and smoothies.
The recommended frequency of milk consumption for children is 2 times a day. However, to be sure, you can consult a doctor first. The doctor will determine the right type and amount of milk consumption, according to the needs and health conditions of the child.